They also contain fiber, iron, calcium, magnesium and phosphorus that helps boost energy levels." Sesame seeds are rich in magnesium that helps prevent hypertension. Polyunsaturated fats and the compound sesamin present in sesame oil are known to keep blood pressure levels in check.
They also contain fiber, iron, calcium, magnesium and phosphorus that helps boost energy levels." Sesame seeds are rich in magnesium that helps prevent hypertension. Polyunsaturated fats and the compound sesamin present in sesame oil are known to keep blood pressure levels in check.