Traditionally, jowar was used as a grain to make flat breads/ rotis. Enriched with the goodness of iron, protein and fibre, jowar can help in reducing cholesterol level as it has a component called policosanols (a part of sorghum wax). It is good for people who have wheat intolerance.
Traditionally, jowar was used as a grain to make flat breads/ rotis. Enriched with the goodness of iron, protein and fibre, jowar can help in reducing cholesterol level as it has a component called policosanols (a part of sorghum wax). It is good for people who have wheat intolerance.